Sarah has been practising yoga for over half her life and has been teaching for nine years, both in Scotland and internationally.

A life-long student of embodied movement and healing modalities, Sarah brings her varied trainings in yoga, tantra and somatic-based practices into the classes, workshops and the 1:1 coaching sessions that she offers. Sarah creates spaces to be fully present, to feel deeply and to bring a sense of playfulness and curiosity to our minds, emotions and physical bodies.

With a passion for the wilderness, Sarah’s classes are inspired by nature, whether inside, cosied up by the fire, or outside in the Scottish woods and water. Sarah also holds 1:1 women’s and couples coaching sessions, supporting people to rediscover the power and pleasure of their bodies through body-mind connection, somatic practices and self-love.