Emma Toms
The Confident Wellness Coach
Integrated Wellness Coach | IEMT Practitioner | SSP ProviderReiki Master Teacher | Somatic Practices & Yoga TeacherIntegrated Wellness CoachIEMT (Integral Eye Movement Techniques) PractitionerSafe and Sound Protocol (SSP) ProviderReiki Master TeacherTrauma-Informed Somatic PractitionerYoga & Nervous System Regulation Facilitator
Emma’s work is rooted in the understanding that healing is not simply about fixing symptoms, but about restoring safety, connection, and trust within the body and nervous system.
Her own lived experience with autoimmune disease, chronic stress, and burnout became the catalyst for the work she now offers others. After navigating years of physical symptoms, anxiety, over-functioning, and emotional disconnection, she began exploring the deeper relationship between stress, trauma, identity, and health.
“What I discovered was that I didn’t just need information. I needed safety. I needed rest. I needed to stop fighting my own body and begin listening to it.”
Emma blends science, nervous system education, somatic practice, spirituality, and compassionate coaching to support people experiencing stress, anxiety, chronic illness, emotional overwhelm, and life transitions. Her work integrates IEMT, nervous system regulation, breathwork, deep rest practices, SSP, Reiki, and body-based healing approaches to help people reconnect with themselves in a grounded and sustainable way.
She is passionate about creating spaces where people feel safe enough to soften, breathe, and be fully human without pressure, performance, or judgement. Whether working one-to-one, facilitating workshops, speaking publicly, or co-leading retreats. Emma’s approach is gentle, honest, deeply intuitive, and rooted in lived experience.
“I believe the body is never the enemy. Symptoms are often messengers. When we begin to understand the language of the nervous system and create safety within ourselves, profound change becomes possible.”
Emma now works In Glasgow,across Scotland and Online offering coaching, retreats, workshops, speaking events, and nervous-system-informed wellbeing experiences designed to support long-term healing, resilience, and reconnection.