Womens Running

March 1, 2025By Yaz

Bootcamp – Using your landscape. You don’t need to join a gym to tick off your strength and cross training commitments. Take the best from what nature provides and you’ll bestrong as an ox in no time. First up, tree hangs and rock carries… who’s in? This is an article by Emma Harrison that appeared … Read More

The Telegraph

January 1, 2025By Yaz

Self-care for a new year:Make time to incorporate the things you enjoy into daily life for health and wellbeing. This is an article that appeared in The Telegraph newspaper on the 1st January 2025 Link to the article www.telegraph.co.uk

Lennox Herald

December 12, 2024By Yaz

‘Tis the season to take advice This is an article that appeared in the The Lennox Herald on the 12th December 2024. Link to the article www.lennoxherald.co.uk