I am so pleased to now be working with the below charities: Andy’s man club James support group Highland Hospice Mikey’s Line with more in the pipe line to send referrals to the mixed gender mental wellbeing retreats. I feel so inspired by the above charities and it’s so important to me that I can … Read More
Bootcamp – Using your landscape. You don’t need to join a gym to tick off your strength and cross training commitments. Take the best from what nature provides and you’ll bestrong as an ox in no time. First up, tree hangs and rock carries… who’s in? This is an article by Emma Harrison that appeared … Read More
Having a yurt as my own space was something I had thought about for a while, when I decided to make Scotland and home my year round base and not go off to work Winter seasons abroad anymore it became more apparent that this would be the perfect way of having my own space as … Read More
Self-care for a new year:Make time to incorporate the things you enjoy into daily life for health and wellbeing. This is an article that appeared in The Telegraph newspaper on the 1st January 2025 Link to the article www.telegraph.co.uk
‘Tis the season to take advice This is an article that appeared in the The Lennox Herald on the 12th December 2024. Link to the article www.lennoxherald.co.uk
I have been spending a fair bit of time reflecting on feelings and emotions connected to myself and other people recently and I have really thought about what lights up my soul and puts the good old fire in my belly. I thought I would share what brings my amazing team Joy too. (Sarah and … Read More
This is a special mental health retreat I have put together with the aim of turning struggles into strengths. It’s something I have been wanting to do for a long time and due to recent struggles, now is the time! It is not listed on my website as it is slightly different to other retreats, … Read More